Sunday, August 10, 2008
Teaching Hatha Yoga - The Ultimate Yoga Teacher
..., sweat in a 105 degree Fahrenheit room, or study Yoga with a Mommy and Me class? There are so many types of Yoga to choose from.
This is only the tip of the ice berg, as new contemporary styles of Yoga are springing up all the time. So how can you guide potential Yoga students in your direction? One way is to state what makes your particular teaching method unique.
Some Yoga teachers specialize in specific areas. For example: Hot, Prenatal, Therapeutic, restorative, Power, and Chair are contemporary prefixes to Yoga. It is fine to be a general practitioner, but having a niche, or two, will draw students into areas of Yoga, which you are enthusiastic about.
When Yoga teachers are enthusiastic, they demonstrate patience, and they glow with praise for their students. No two Yoga students are alike, but Yoga teachers should still be the best visible examples of ethics, giving, integrity, patience, and living a holistic life.
Copyright 2007 Paul Jerard / Aura Publicationsmore
Yoga Provides Relief and Health Benefits for Certain Health Issues
...Yoga has been shown, throughout its ancient practice, to provide innumerable health benefits to those who practice it. More recently Yoga has been shown to benefit people with specific health issues, such as fibromyalgia, high blood pressure, and scoliosis.
Fibromyalgia is a condition originating in the body's connective tissue, causing inflammation and soreness in the tendons and ligaments. In addition to the pain, resulting from fibromyalgia, sufferers can experience sleeplessness and poor quality sleep, often times resulting in a chronic fatigue. This leads to depression and anxiety in many people. Many times, these problems are aggravated by drugs prescribed to fibromyalgia sufferers; they become avoidant of movement and grow increasingly weak.
Yoga benefits fibromyalgia in several ways. As Yoga exercises increase core muscle strength, there is a reduced amount of fatigue and a decrease in muscle pain. Greater levels of endurance and stamina lead to a less depressed physical and mental state. Yoga has also been shown to improve sleep and concentration levels. Also, while some higher impact types of exercise can sometimes worsen symptoms for sufferers, Yoga is low-impact and str...more
Teaching Hatha Yoga: Is a Hatha Yoga teacher a karma Yogi?
...oga, it was not because of the money. If money is the prime motivating force behind teaching Yoga, this type of Yoga teacher will not last long. There is too much giving of ones self involved in teaching Yoga.
There are many Yoga teachers who give selfless service to the elderly, to the sick, and to the poor. When a Yoga studio, or an, ashram is profitable, they always give to charities or have fund raisers. All of the Yoga teachers I have met, give to those in need and do not turn their backs on the poor.
Although karma Yoga, Raja Yoga, Jnana Yoga, and bhakti Yoga are considered higher spiritual forms of Yoga, Hatha Yoga is a gateway to character ...more
Health Benefits of Yoga
...Yoga is an ancient way, practiced for thousands of years, steeped in tradition and, to most people, a mysterious enigma. When practitioners would speak of the many benefits they had experienced in both mental and physical health, yoga would seem to be both a perfect practice, or one whose claims were impossible to believe.
practitioners of yoga, or yogis/yogins (yogini for the ladies) would speak of the unification of mind, spirit, and body. The belief was that when these were brought into balance the persons mental and physical health would improve. The word "harmony" would be heard a lot, as would be "healing", again, applied both to the body and the mind.
Until recently, you could only go by what someone who had personal experience could tell you. There was a reasonable amount of skepticism that yoga could actually be as beneficial to your mental and physical health as its proponents claimed.
However, in the last few years, scientific study, observation, and measurement have proven that yoga can indeed have specific observable affects on your health. It has been shown that body, mind, and spirit do work together and ...more
Exercise and Yoga for Hypothyroidism
...Hypothyroidism is the disease that affects metabolism and so the entire bodily systems. This is because the hormone called thyroxin plays major role in metabolism of the body and this hormone is secreted, stored and released in the body by the gland called thyroid.
As the name suggest, hypothyroidism means underactive thyroid as hypo means low, less, under or little. In this condition, the thyroid gland produces less thyroxin hormone that is not sufficient to the bodys requirement and therefore, the body lacks the hormone and ends up into metabolism complications.
However, hypothyroidism is well treated and controlled by the supplementation of thyroxin hormone but there are certain methods that can help you to live with the disease very happily and without any complications. Exercise and Yoga are two of the best techniques by which, one can easily keep thyroid gland in its normal state.
light exercises like brisk walking, treadmill and aerobics are very useful. They imp...more
Benefit Of Yoga For Back Pain
...Our sitting work style demands us to be in the same sitting posture for long durations and now it has started showing its impact, many of us report of lower back pain and normally resort the quick and crash exercise schedule which instead of benefiting us, worsens the pain. This is because back injuries are often delicate, chronic matters that are resistant to many physically demanding therapeutic solutions.
While opting for rigorous traditional western exercise, be aware of the fact that it can actually increase pain levels and exa...more
The Benefits of Yoga
...elax internal organs, which can prevent diseases such as hypertension or high blood pressure and diabetes. Hatha Yoga requires concentration on postures, called asanas and pranayama or controlling the breath.
In Hatha Yoga, mastering a comfortable pose where you will be able to keep that pose for a certain length of time is important in the practice of real meditation. The more poses you can master, the better you are able to develop inner meditation techniques. Also mastering the breath is important because controlled breathing will eventually allow the balancing of the right and left hemispheres of the brain.more
Use Yoga For Your Health
...ging or other strenuous exercise. Many athletes take up yoga to improve their flexibility.
As with any exercise program, yoga can improve your health by increasing your muscle strength and flexibility and your respiratory endurance. It also tends to reduce pain and inflammation by increasing the oxygen supply into the blood stream which helps to flush the body and eliminate toxins.
Another health benefit of yoga is increased positive mental state, lowered levels of aggressiveness, anxiety and excitability. People who practice yoga tend to be in better health and have fewer physical complaints and illnesses. Yoga health benefits include getting more restful and restor...more
